The TecBlast Blog

May 20th, 2008

Eggs Fillets Muffins

Posted by admin in Advice, Food, House Of Health

These little fish make a special breakfast treat. Try this recipe, or simply replace Clover Leaf Kippered Fillets for traditional fatty meats in your favorite quiche, frittata or omelet recipe.

Ingredients

Imperial Metric Ingredient
1 tbsp 15 mL vinegar
4 4 eggs
Hollandaise Sauce
8 tbsp 120 mL unsalted butter
2 tsp 10 mL lime juice
1 tsp 5 mL white vinegar
3 3 large egg yolks
salt and pepper, to taste
1 can Clover Leaf Kippered Fillets™,
2 2 English muffins halved, lightly toasted, hold warm
fresh dill, for garnish

Nutrition Details

Amount Nutrition

Nutrition Features

Bring a large sauce pan of water to a boil, add 1 tablespoon of vinegar to the water. Reduce heat so that the water is at a soft boil. Have eggs broken ahead of time. Gently roll eggs into the water. Stir the water around the eggs to keep the shape. Cook for 3-4 minutes. Remove with a slotted spoon.


Hollandaise Sauce (or use canned sauce or your favorite mix) Melt 8 tablespoons unsalted butter and hold to the side. In the top or a double boiler; over medium/low heat, whisk together 2 teaspoons lime juice, 1 teaspoon white vinegar, and 3 large egg yolks until the mixture begins to thicken. Gradually add butter while constantly whisking. Continue until thick. Season with salt and pepper.


Place of the drained Clover Leaf Kippered Fillets on each muffin, top with a poached egg, then drizzle with sauce. Garnish with fresh dill. Serve immediately.

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